Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...