Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their k.

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

Wicklow Children and Young People Services Committee has launched a new sleep project which is a multi-agency response to concerns about the negative impact of poor sleep habits to the overall ...

Does using the phone before sleep affect mood? Learn about the effects of blue light, sleep problems due to phone use, its impact on focus, and tips to break the habit of using the phone before bed.

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...