Discover expert tips for successful camping trips with autistic children. Learn planning strategies, sensory management, and safety tips for memorable family adventures.

Dr. Raj Dasgupta advises parents plan Christmas Eve to help kids sleep. Morning exercise and reduced sugar intake can aid in ...

Does using the phone before sleep affect mood? Learn about the effects of blue light, sleep problems due to phone use, its impact on focus, and tips to break the habit of using the phone before bed.

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

From Richard Branson to Katy Perry to Ciara, well-traveled A-listers share their learnings from the world's greatest ...

Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their k.

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.