These smoothies are packed with ingredients that can help lower your risk for chronic diseases, including cancer, depression, and more.

Medically reviewed by Allison Herries, RDN Key Takeaways Some smoothies can be healthy if they have protein, healthy fats, and fiber. Smoothies can be unhealthy if they have a lot of added sugar.

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them—be it fruit, nut butter, or even coffee—and the ingredients come ...

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and ...

Few health food trends have demonstrated more staying power than smoothies. Though the blended beverage became mainstream in the 1990s when coffee shops started serving smoothies and juice cafes like ...

Smoothies can be a secret weapon for weight loss, Dave Zinczenko says. — -- It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Eating well is one of the best ways to keep your body strong and healthy. A good start is by incorporating more anti-inflammatory foods into your diet. These foods can help reduce inflammation, which ...

Radiation therapy is a vital part of throat cancer treatment, but it often brings side effects that make eating difficult.

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