New Year’s Eve is traditionally the ultimate “grown-up” holiday, but as a dad who has navigated this night for years, I know ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Playing soothing live music in intensive care units not only helps parents bond with their baby but also provides a moment's ...

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why chamomile tea is the ideal beverage to support a peaceful night’s sleep.

If you find yourself waking up at 4am, you're not alone. Sleep experts have explained the reasons behind these early morning awakenings and have shared tips to help you sleep through the night.

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Bruce Handy, in his 2017 book about children’s literature, “Wild Things,” confesses that he always imagined the writer Margaret Wise Brown to be a dowdy old lady “with an ample lap”—just like the ...

Christmas is fast approaching, which means it’s the season of cosy nights, twinkling lights, and the delightful excuse to indulge in a boozy hot chocolate or a morning mince pie ...

The moments that stick aren't the expensive gifts or planned activities, they're the small rituals that say "you matter to me ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Count your blessings around Thanksgiving, right? Here’s another: The USA TODAY Co. stands ready to provide the perfect holiday gift for the sports fan, music lover or avid reader in your life. Plus, ...