Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Nutritionist recommends incorporating soy products and dals like masoor and moong dal for a balanced vegetarian diet that meets protein needs effectively.

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Breakfast is the most important meal of the day, so it pays to get as much nutrition as you can. A simple switch can ensure ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Vegan athletes at a major festival reveal how they meet their protein needs and bust common myths about plant-based diets ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours while boosting your nutrition!

Enjoy a delicious and nutritious High Protein Rice & Beef bowl recipe. **Macros for the entire recipe:** 599 calories, 72g ...

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

While carbohydrate is king when it comes to providing energy, protein has been found to offer small but noticeable ...