Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

A well-rounded diet gets a lot more complicated when you start putting individual meals together, and this expert says most ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Christmas in Uganda is a season of colour, music and generous food. From family feasts after church to roadside gatherings filled with roast meats, matooke, posho and sweet mandazi, the celebrations ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Boost your winter nutrition with four high-protein vegetarian recipes! Learn how to make warming Black Chana Curry, creamy ...

The standout cookbooks of 2025 you may have missed – and the recipes worth cooking first - From menopause-friendly reboot ...

Swiss chard, a vibrant leafy green, is gaining recognition for its impressive health benefits. Packed with antioxidants, ...

Chicken, and fish are lean protein sources that promote weight loss by keeping you full and boosting metabolism. They also ...

An MOJ spokesman said: “There is no special menu for Christmas Eve or New Year's Eve for any of the prisons. Regular meals will be served on those days. “Meals in prisons over Christmas and New Year ...

Potatoes are perhaps the simplest example of how a single food item can sometimes be healthy and other times lack nutrition, ...