Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation.

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

The holidays are supposed to be a festive, joyful time. Paradoxically, that can put some of us under stress as we try to shop for gifts, put up decorations and organize parties.

Phoenix artist Daniel Shepherd is using his skills and a desire to provide an opportunity for sweetness and relief in a chaotic world: He has created a character-driven coloring book, “Minimal: The ...

TIYN: A free Christmas Eve Dinner today at the Caldwell Veterans' Memorial Hall & Infinity Wave in Boise offering free stress relief sessions to Veterans ...

Schylling, the maker of Nee-Doh, challenged Consumer Reports’ pH test results and says that the inner gel is made of ...

“Holidays amplify everything that already exists beneath the surface,” said lead author Michael Salas, a licensed ...

In the past couple years, Jessica said golf was the center of her family’s life in Newnan — a source of exercise, stress ...

Consumer Reports also warns against viral trends encouraging people to microwave squishy toys, which can explode and cause ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.