Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Four of New England’s seven longest plays came on balls from Maye to Diggs, with the highlight coming on a 21-yard reception ...

BHOPAL: More than 41.80 lakh voter names have been identified for deletion in 230 assembly constituencies in Madhya Pradesh, following the completion of the fir ...

TurboTenant reports that 50-year mortgages could undermine small landlords by inflating prices, destabilizing rental markets, ...

After defeating the Broncos, the Jaguars are one win (or a Colts loss) away from a playoff berth and Trevor Lawrence is on ...

Political tensions rise in West Bengal as BJP leader Shantanu Thakur comments on Matua voter deletions during electoral roll ...

UK finished the first 20 minutes with 11 turnovers and St. John's scored 16 points off those blunders. Lowe in the second ...

There really is something about working from home that can easily lead people to go, well, feral. Chalk it up to constantly ...