Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

In addition to playing six consecutive road games, SU faces a strong schedule featuring teams that have won 10 of the last 12 ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...