Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...
You need more focus. You Don’t Need More Time… You Need More Focus is a laser-sharp motivational video and intense ...
What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).
In today’s competitive environment, students are expected to manage heavy workloads, tight deadlines, and constant pressure ...
Verywell Mind on MSN
Struggling to achieve your long-term goals? Try the 90/90/1 rule
“The 90/90/1 rule is a way of focusing on an important goal. The idea is to spend 90 minutes (ideally the first 90 minutes of your workday) for 90 days on 1 goal,” says Aimee Daramus, PsyD, a clinical ...
What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.
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