Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

This article is published by AllBusiness.com, a partner of TIME. A healthy diet is essential for maintaining overall well-being, preventing chronic diseases, and promoting energy and vitality. In ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

Fill up without gaining weight by eating these 10 foods. Dec. 10, 2013— -- intro: If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a ...

Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain conditions.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...