These are the 10 food policy stories our readers couldn’t stop reading in 2025 — a clear snapshot of our biggest questions, ...

Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all popular breakfast items are equally beneficial for ...

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

Address childhood obesity and diet, urge hepatologists as fatty liver, once an adult disease, is now affecting teenagers ...

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Costco is known for having major deals on favorite foods, and these are especially great. Here are some of the best grocery ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

With changing food habits, stress and reduced physical activity, managing blood sugar has to be your top priority in 2026.