Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...

A new clinical study revealed that therapeutic sleep training can ease symptoms of depression in older adults. The form of cognitive behavioral sleep training, tabbed CBT-I, helps teach adults how to ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Rivera Tennis Academy has announced special winter training sessions designed to help adult tennis players maintain their skills during the holiday season. The academy, led by former ATP and Davis Cup ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Lorain County Community College is helping adults move forward with free, flexible pathways to earn a high school credential, GED or adult diploma. LCCC’s Adult Education and Workforce Training ...

This video highlights segments of a presentation on opportunities for education and training for adults as well as barriers adult learners face when pursuing those opportunities. It was delivered at ...

Phoenix-area families are invited to explore their options for career training at the East Valley Institute of Technology during the annual EVIT Expo on January 31. New this year: seminars where high ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...