If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Critics believe Aging Secretary Jason Kavulich’s changes have relaxed oversight of county agencies and weakened efforts to ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Research tracking tens of thousands of elite performers shows that early success is a poor predictor of future greatness.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Ouachita County Medical Center hosts a nine-month program for adults with disabilities aged 18-35, building their skills ...

West Virginia ranks #3 for adult education participation with 319 learners per 100,000 residents — about 70% above the ...

Trying to keep up with all that's happening in the battle against Alzheimer's disease isn't easy when you're a caregiver. The ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Offering free tuition and books isn’t enough to get thousands of adults to graduation at SUNY community colleges.

New ACC/AHA guidelines update management of adults with congenital heart defects but highlight the shortage of specialists ...