The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet for optimal energy and nerve health.

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Celebrity nutritionist, Rujuta Diwekar, who is also Kareena Kapoor Khan‘s diet expert took to Instagram recently for ...

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

Winter eating often changes without much thought. Meals turn warmer, portions grow heavier, and vegetables quietly disappear ...

Another vegetable Scott recommends you include in your low-carb veggie rotation is zucchini. "Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Naja, 12, who suffered from celiac disease, spent months seeking the food and care she needed to combat malnutrition.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...