The weight loss diet does not have to be boring, repetitive, and deprived of taste. You can shed a few kilograms without ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss journey.

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

Although there are many popular diets for weight loss, not all of them are healthy. Here we list 7 such fad diet plans and why they're dangerous.

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Learn about this year's list of weight loss diet plans that are both effective and help prevent binge eating. These five diets have been the most discussed on social media and the internet. Most ...