Plant-based diets in children offer heart health benefits but require careful planning to prevent key nutrient gaps.

With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Global meta-analysis highlights nutrient differences and growth patterns in vegetarian and vegan versus omnivorous diets.

A well-planned vegan pregnancy is absolutely possible, but it requires intention, the right nutrients, and honest ...

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went ...

Many people are turning to plant-based milk alternatives, whether switching to a vegan lifestyle or for nutritional value.

More families are choosing plant-based diets. This article explores what a major study found about kids’ growth, nutrition, ...