Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

While genetics play a role in how we age, mindfulness experts have identified specific daily rituals that separate those who ...

Micellar casein is increasingly favored for its unique physiological benefits. Unlike fast-absorbing proteins, it releases amino acids gradually, supporting prolonged muscle recovery, sustained ...

The global fava bean protein market is gaining strategic importance within the broader plant-based protein landscape, ...

Kohli follows a high-protein, low-processed food diet that supports muscle recovery and peak athletic performance. His meals mainly include lean proteins, fresh vegetables, fruits, whole grains, and h ...

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

These nourishing winter dinner ideas combine warmth, comfort, and balanced nutrition to keep you energized and healthy on ...

Vitamin D deficiency is common in India despite abundant sunlight. This article explores the best vitamin D-rich foods to include in your daily diet, along with simple tips to improve absorption, ...

Calcium is an essential mineral that plays a key role in maintaining bone health and overall well-being. However, there are several misconceptions about calcium that can lead to confusion about its ...

Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high ...