Hydrate Immediately: Overnight, your body loses water through breathing and sweat. Drinking a full glass of water upon waking ...

The school year—or any busy life phase (think about summers when each week can be a new schedule)—often feels like a juggling act. If you find yourself consistently yelling “We’re going to be late!” ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! President Donald Trump announced the relief, which is being ...

This Thursday, December 4, 2025, opens with Congress preparing to grill a top Navy admiral over a disputed US strike near Venezuela as pressure on Defense Secretary Pete Hegseth escalates. A Marine is ...

Find out how creating a simple morning routine can improve mood, boost focus, and set a positive tone for the entire day. This guide explores healthy strategies, daily habits, and mindful practices ...

Jayden Lockhart proposed to his girlfriend in front of the family he helped. An Illinois family celebrated their second Thanksgiving dinner this week with a U.S. Postal Service mail carrier who came ...