You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Evan Papa receives funding from the National Institutes of Health / National Institute of General Medical Sciences under the Mountain West Center for Translational Research Infrastructure grant ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...