Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Health Canada's new regulations require nearly double the Vitamin D in cow's milk and margarine by Dec. 31. We explain why ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

Cottage cheese and milk are both good for your bone health, but milk may have some slight advantages. Milk tends to have more vitamin D than cottage cheese, though the latter is higher in protein.

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount ...

Even in a country bathed in sunshine, vitamin D deficiency is alarmingly common, and winter only exacerbates the problem.