The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Ashley Poladian is a ...

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Al Roker has mastered the art of midday fuel, and his lunch choice might surprise you with its simplicity and nutritional power. The beloved Today show meteorologist and Start Today app’s Chief ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

Previous studies suggest that people who make lunch the main meal of the day lose more weight and have lower BMIs. If you consistently work through lunch and find yourself scarfing something down late ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...