Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Oprah Winfrey opens up about transformative weight loss journey Before his career began, Val Kilmer made a telling choice. It ...

Bridgett Moore tells PEOPLE her father, while dying of pancreatic cancer, told her, "I don't want you to be sick like me" ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

The Food and Drug Administration on Monday approved a pill version of the weight-loss injectable drug Wegovy, offering ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

So, you want to lose weight? It might sound easy at first—all you have to do is cut down your calories, eat healthier, and exercise daily, right? But why is it so hard to see any changes on the scale ...