Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Oprah Winfrey opens up about transformative weight loss journey Before his career began, Val Kilmer made a telling choice. It ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

Slimming World manager Sue Thompson, who lost 16 stone, shares her top tips for keeping on track while still enjoying the ...

The body undergoes a number of physiological changes that results in slower metabolism and greater storage of fat, according to Dr Sethi.

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.