For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Chia seeds are easy to add to meals, but the way you eat them can affect digestion and comfort. Let's find out the difference ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Christmas is uniquely wired to food in a way no other holiday is. Long before the first bite, the brain has already attached ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce ...

If you are planning to indulge in a series of hearty meals this holiday season, check out these cheat codes that help protect ...

Learn about the differences in nutrition between sweet potatoes and white potatoes for weight loss. Find out which one is better for your health goals!

Air fryers are often seen as a healthier way to cook, but a Mumbai-based doctor warns they can create a false sense of health ...