Do you know you might be eating most of your makeup? Yes, that's the bitter truth. An expert says, it could be harmful.

Thick, creamy, and packed with protein, Greek yogurt has become a staple in healthy lifestyles thanks to its versatility, ...

While millions of people are filled with joy celebrating Christmas and eating a holiday feast, the celebrations can be tough ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

The holidays are a time of joy for many, but for others, they can be the loneliest and most difficult days of the year.

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...