From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

The nutritional quality of hot chocolate largely depends on the type of cocoa used, the sweetener source, and the inclusion ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Once reserved for gym junkies, protein ice creams have gone mainstream. From chocolate sticks and tubs, here’s our guide to ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Following the success of its original Sweet Cream flavor, Javvy Coffee Protein Creamer is now available in three new flavors: ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.