Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

Starbucks’ Cookies & Cream Hot Cocoa is a secret menu drink in the app. Here’s how to order it, what’s in it, and what it ...

This homemade whipped cream is seriously one of my all-time favorite recipes, and once you see how easy it is, you'll never ...

Sweetened condensed milk is the unsung hero of your baking supply toolkit. A can of this luscious, milky liquid is the b ...

Fortified almond and oat milk share similar calcium and vitamin D content, but neither is a good source of protein. Barring tree nut allergies, almond milk is the healthier option, given its low ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...