But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

Here were the top 10 workouts of 2025: For the third year in a row, Pilates was the most-booked workout worldwide. The appeal is clear: a low-impact burn while building strength in muscles you ...

Managing playlists has become significantly more efficient with the addition of playlist folders. This feature allows you to group multiple playlists into categorized collections, making it easier to ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Which rock and metal acts turn up on rock and metal workout playlists the most while helping you to max out your workouts? A new study from Levity has analyzed more than 185,000 songs from Spotify ...

Apple took the wraps off watchOS 26 on Monday, showcasing its new Liquid Glass design and other key new features. The Workout app gets the biggest makeover, featuring a new Workout Buddy that delivers ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...