Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...

Yoga is a safe and natural way to manage high blood pressure by reducing stress, improving circulation, and calming the ...

Ved Prakash from Bharatpur, Rajasthan, faced a serious health crisis when he was diagnosed with advanced kidney cancer. He ...

Join a relaxing yin yoga practice that integrates health-focused affirmations and the use of blocks for added comfort. The ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

Back pain can affect everyday life and cause discomfort. But there are yoga asanas that you can try to keep your back healthy. These will help strengthen your back and improve flexibility.

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...

“Now the sky’s the limit for me” ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...