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Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

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If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

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