While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Shai Gilgeous-Alexander has blunt message for Thunder after third loss to Spurs My Dad Was Gay — But Married To My Mom For 64 ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.