Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Probiotic yogurt is a healthy, nutritious start to the day, and Activia offers flavors to suit any taste. Here's our taste test, to see which is best.

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

Singaporean study finds milk, yogurt, and bananas reduce depression-like symptoms in mice by improving gut health.

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Probiotics are capsules or pills with live microorganisms—almost always bacteria or yeast—that are supposed to confer health ...

Yogurt and curd are different from each other despite being thought similar. Explore the key differences between yogurt and curd in this article. Read now!

We rounded up different things to mix with yogurt to create irresistible desserts from this breakfast, lunch, and snack ...

Emerging economies are witnessing rapid adoption as dietary habits shift toward packaged, health-oriented foods. The growing ...