Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

The neutropenic diet, which calls for nearly all food to be cooked at high heat to decrease infection risk, was waning in ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

What Makes The Mediterranean Diet So Healthy For Your Heart?. Extensive research over the years continues to pinpoint the ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly easy to put into practice at lunchtime. With simple, nourishing staples like ...

The more liberal diet encouraged at least one serving of fresh fruits or vegetables each day, and allowed patients to eat ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

Thick, creamy, and packed with protein, Greek yogurt has become a staple in healthy lifestyles thanks to its versatility, digestive benefits, and role in modern fitness nutrition.

For decades, patients undergoing blood cancer treatment have been told to avoid certain foods to reduce infection risk, ...