Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view of the health hazards associated wit ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Are you low on protein? Learn symptoms like fatigue, muscle loss, hunger, hair issues, and what protein foods can help.

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...