This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

As the New Year nears, folks are looking at ways to shift their eating habits. Five popular diets for 2026 promise health ...

Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat ...

When my daughter was born, I decided not to rush anything. I gave my body three full months to rest and recover. Only after that did I slowly begin my weight-loss journey, not with big promises, but ...

Energy-dense, ultra-processed diets harm human health and the environment, requiring systemic food policy reform.

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view of the health hazards associated wit ...

For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...