As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.
The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...
Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...
Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of ...
These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they actually enjoy their lives while staying in shape. Ever notice how some people ...
We’ve all been there – standing in the grocery aisle, scrolling through nutrition “advice,” wondering which rule we’re supposed to follow or which ingredient to avoid next. Should you cut carbs or go ...
Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...
Dr Feldhaus’ perspective reframes modern wellness by suggesting that long, healthy life is less about strict diet rules and more about good food quality, strong relationships, joy, movement and mental ...
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