As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing approaches that emphasize discipline over support.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules. Living with diabetes can be tough, especially when it ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell RadarOnline.com is a "brutal, military-style" routine that keeps the Boss lean, ...

An estimated 6.9 million Americans age 65 and older are living with Alzheimer's dementia today. This number could grow to 13.8 million by 2060, barring the development of medical breakthroughs to ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Florida seized over 85,000 hemp extract product packages in three weeks due to violations of new packaging, labeling and marketing restrictions. “Operation Safe Summer” aims to enforce ...

If you’re struggling to lose weight, it’s easy to fall into the dark rabbit hole of unconventional dieting trends. Whether it’s intermittent fasting or expensive supplements, different ‘trendy’ ways ...

You may be able to have some types of hot sauce on the carnivore diet. This diet typically limits many varieties of hot sauce that contain added sugar and carbohydrates. The carnivore diet is a low ...