Fit&Well on MSN

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Yoga with Kassandra on MSN

15 min deep stretch for hips - slow flow yoga

Increase your hip and hamstring flexibility with this 15-minute deep stretch slow flow yoga routine. Perfect for all levels, ...