Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

And modern research is showing we may actually have dozens of senses. Odours in low-fat yogurts can make them feel richer and ...

The current average mortgage rate on a 30-year fixed mortgage is 6.20% with an APR of 6.22%, according to the Mortgage Research Center. The 15-year fixed mortgage has an average rate of 5.32% with an ...

The Bear who saved the Cougars is the story of another young cub who did the same thing — only Bear Bachmeier, while animated at times, is very real. As a result, No. 12 BYU is playing holiday ...

After throwing two interceptions, Seahawks quarterback Sam Darnold rallied to help lead the Seahawks to a 38-37 overtime win ...

Linebacker Shaq Thompson, 31, exited early with a neck injury and safety Jordan Poyer, 34, suffered a hamstring injury late ...

Fishing report compiled by California Outdoors Hall of Fame member Dave Hurley and edited by Roger George, who guides in the ...

There is no guarantee that our enemies will no longer attack us here in Israel - but at least their sadistic joy is ...

The Grinch star Taylor Momsen sported her Cindy Lou Who dress in a sweet social media post to celebrate 25 years of the Jim ...

With three weeks left in the NFL season, the No. 1 overall pick is up in the air and teams are well on their way to getting clarity on what their biggest needs will be in April.

Pakistan's talent factory continues to churn out new stars every and 2025 was no exception. From teenagers wrecking India in ...