Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Looking for healthy drinks to support your body? These five recipes will give you an energy boost and make you feel your best ...

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

The new Metuchen restaurant, Fresh Twist, is a full juice and smoothie bar that also serves Latin fusion food.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

When the air is crisp and days grow shorter, the focus turns indoors. This is the time to make a steaming hot soup or a hearty stew that is chock full of nutrients. These colorful and warmly-spiced ...

Cough, cold, and chills—these are some of the common problems we face in winter. We often reach for cups of adrak wali chai, cosy blankets, and hot water bottles to keep warm. But did you know that ...

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in ...