From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends - ...

Consuming the right amount of vitamin C daily is believed to help shorten the duration of colds. Vitamin C is a vital part of any balanced diet and, alongside other nutrients like vitamin D, zinc, and ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked trout with cream cheese on cucumber and deviled pesto eggs are high-protein, ...

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...