Challenge System powered by T-Mobile is coming to Major League Baseball this season. For a refresher, you can read about everything you need to know about the ABS system that will bring more accuracy ...

The automated ball-strike challenge system is coming to MLB in 2026, with teams getting two challenges per game to appeal ball-strike calls and retaining them if successful ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

ABS (automated balls and strikes) is the tech-heavy solution for players to challenge umpires' rulings on balls and strikes in a replay-review format.

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...

In this edition of Play Smart, GOLF Teacher to Watch James Hong explains a huge mistake he sees novice golfers make with their drivers.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...