Fitgurú on MSN
Scrambled eggs vs. oatmeal: Which breakfast is better for your blood sugar, according to dietitians
Both are breakfast classics — but when it comes to keeping your blood sugar stable, one may have a slight edge. Here’s what ...
Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...
Real Simple on MSN
Here’s what happens when you eat oatmeal every morning, according to registered dietitians
Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...
Verywell Health on MSN
Oatmeal vs. Cereal: Which Breakfast Is Better for Blood Sugar?
Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.
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