Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Craving a snow day? Sure, you can close your eyes and wish real hard, but there are magical ways to hedge your bets. As a ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Mwende Kimweli, a sleep consultant, says for most people, wearing socks to bed helps them sleep. Warm feet send a message to ...

They are not little kids, not quite teens, and entirely themselves. Here is how to notice the magic, ride the waves, and stay ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

See in the new year with the latest stylish accessories, convenient tech and games meant for fun times with loved ones ...

Dennis Long discovered “Forensic Files” when Court TV showed a marathon of the docuseries in the early 2000s. “I would stay up the whole time even if it meant a few cups of coffee,” says Long, who ...