Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Research shows swearing can boost physical performance during intense effort. Scientists explain how cursing may unlock ...

Decisions that balance immediate comfort against long-term benefits are a fundamental part of daily life. Whether choosing to ...

In a study of 1117 perinatal adults receiving behavioral activation therapy, the odds of endorsing suicide ideation decreased by 25% with each treatment session and by 80% at 3 months ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Introduction: Aerobic exercise intensity differentially impacts cognitive function and brain activity, but the optimal intensity for enhancing cognitive function and cortical activity remains unclear.

Tone your glutes and hips with these activation exercises. Follow along for a quick and effective workout session targeting these muscles. Trump’s stark warning to Putin after Russia drones hit ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Introduction: Attention-Deficit Hyperactivity Disorder (ADHD) in adults is common and characterized by difficulties in regulation of attention, activity and goal directed behaviors. These challenges ...

TAMPA (BLOOM) – There are specific exercise routines that could help focus on certain muscles to activate them. Strength Coach Illy Stoilova, joins Gayle Guyardo , the host of the nationally ...