Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.
The Healthy @Reader's Digest on MSN
This is the healthiest vegetable, according to a decade of research
The bite in this green makes it something unique, and new research suggests that flavorful punch packs the pinnacle of ...
Both kimchi and sauerkraut are fermented foods excellent for your gut health.Kimchi offers complex flavors and a potentially ...
The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...
From gut health and GLP-1 buzz to sensory snacks, solo meals, and the return of real meat, we crunched 2026’s trend reports ...
Red cabbage and green cabbage are two popular varieties of the vegetable that are commonly used in salads, stir-fries, and ...
Experts have identified watercress as the healthiest vegetable. This nutrient-dense green boasts a perfect score for its ...
For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...
The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...
Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much watercress you should have per day.
Brussels sprouts are played out. Kale was a mistake. This winter, embrace cabbage. Affordable, delicious, and astoundingly versatile, it has much more to offer than its reputation suggests. It is a ...
Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.
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