If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Chufa nuts are loaded with essential nutrients such as vitamin E, potassium, magnesium, and iron. They also contain healthy ...

Walnuts and almonds are both heart-healthy nuts that help lower cholesterol and support blood pressure. Walnuts are ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice depends on your heart health goals.

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

WITH tobacco smoke containing more than 7,000 chemicals and 71 known cancer-forming agents, it is not difficult to appreciate that DNA—the genetic factor of ...