The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Cranberries cranberry products provide antioxidants and can help prevent UTIs. You need to consume them every day to experience the preventative effects.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

With air pollution levels rising across major cities, experts are warning about the long-term impact on health. The Air Quality Index (AQI) score in these metros often crosses the "unhealthy" mark, ...

Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men’s insulin sensitivity, while moderate ...

Cardiovascular (CV) risk is elevated in people with type 2 diabetes (T2D), and diet can play an ameliorative role. Frankie B. Stentz, PhD, MS, of the University of Tennessee Health Science Center in ...